Tier 1 Health - Omega-3 vs omega-6 fatty acids: Why are they so important? 🤷 . Both omega-3 and omega-6 fatty acids are essential for normal bodily functions, however omega-3 has been
![Nutrients | Free Full-Text | Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021 Nutrients | Free Full-Text | Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021](https://www.mdpi.com/nutrients/nutrients-13-02421/article_deploy/html/images/nutrients-13-02421-g001.png)
Nutrients | Free Full-Text | Beneficial Outcomes of Omega-6 and Omega-3 Polyunsaturated Fatty Acids on Human Health: An Update for 2021
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/as9XR0Q.png)